Feed on
Posts
Comments

Tag Archive 'water'

I’ve had problems with being dehydrated for the last month and I recently spoke about how I may have issues with dehydration. My latest bout of research has led me to the issue of looking at hydration at a cellular level. What does this mean? Well it supports the idea that I should add electrolytes [...]

Read Full Post »

My Symptoms
Upon waking

My eyes are dry and difficult to open
My mouth is dry
I feel fatigued

My problem
I’m on a mission to solve a problem I’ve been having for quite some time now, as in 12 months.  My problem is night dehydration.  I hydrate well throughout the day and at night, but upon waking, I feel like [...]

Read Full Post »

Koala Asks Cyclists For Water

Story here
Alright, so yesterday I posted about that Koala that made its way into a yard in Victoria, took a sip from the bucket of water then had a refreshing bath.
Now there’s this one in Adelaide (who also had a massive heatwave, even slightly worse) of a Koala tha was actually waiving down cyclists for [...]

Read Full Post »

 
What Color Is Healthy?
I’ve always had a thing for staying hydrated and how important it is to functioning optimally. Urine is a good indicator of how hydrated you are. Rule of thumb is, a LIGHT YELLOW color indicates you are properly hydrated.

A Darker Yellow colour indicates that you are dehydrated and should drink more water. However, it [...]

Read Full Post »