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Tag Archive 'electrolytes'

I’ve had problems with being dehydrated for the last month and I recently spoke about how I may have issues with dehydration. My latest bout of research has led me to the issue of looking at hydration at a cellular level. What does this mean? Well it supports the idea that I should add electrolytes [...]

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What Color Is Healthy?
I’ve always had a thing for staying hydrated and how important it is to functioning optimally. Urine is a good indicator of how hydrated you are. Rule of thumb is, a LIGHT YELLOW color indicates you are properly hydrated.

A Darker Yellow colour indicates that you are dehydrated and should drink more water. However, it [...]

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